VolleyballXL: the solution for volleyball warming up
A warming up is very important in volleyball. After all, your muscles have to be warm first and your body should be ‘loose’. A good warming up is in volleyball the basis for a good practice or match. Not doing a warming up increases the chance of getting injured or muscle aches after the practice or the match. VolleyballXL has the solution for you. We have put several warming up exercises on video, which you can directly utilise within your own team and practice!
Warming up volleyball exercises
It has never been so easy to devise exercises for the warming up of your volleyball practice. Watch our exercises and ‘take’ them to your practice. All kinds of exercises are available on video: varying from training the leg muscles to warming up with the ball. So watch them!
The objective of VolleyballXL is to simplify the devising of volleyball practices by offering volleyball exercises on video, especially exercises for the warming up. In practice, it appears that trainers often find it difficult to devise good exercises. For this purpose, VolleyballXL provides the solution. Take a look at our website if you are looking for exercises for the warming up of your volleyball practice or match!