VolleyballXL

Description

Objective of the drill:
Improving approach.

Explanation of the drill:
Several mats are placed in a line. For right-handed persons, the first step is left, which is a small step just before the mat. The second step is large (over the mat), and right after a braking step and a jump. This exercise is to be repeated.

Duration of the drill:
10-15 minutes

Additional information

Level

Mini, Youth, Adults

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