VolleyballXL

Description

Objective of the drill:

Act and react quickly and know what to do with a bad dig and fish the ball inn control out of the net. 

Explanation of the drill:

This volleyball exercise is meant to teach your players to get a ball out of the net after a porely played defensive dig. The players learn what to do with  balls that  are not  played well and bounce in the net. The player must get under the ball and play it high, so the second player can hit it. The coach determines who gets the ball ‘out of the net’. The other player should use the space in order to spike the ball. It is important for the players to look, talk and more important, listen.

Duration of the drill:

15 minutes

Additional information

Level

Youth, Adults

©VolleyballXL 2016 | Links