VolleyballXL

Description

Objective of the drill:
Improving passing posture.

Explanation of the drill:
Five players are standing as the corners of a DavidStar. The ball has to ‘follow’ the lines of the star, which means that the players pass the ball to the second person on their right. A second ball could be added into the game. The exercise could be expanded by making the players running after the ball, maybe with an extra player as well. The players could be challenged by not playing the ball higher into the air than the height of the net.

Duration of the drill:
10 minutes

Additional information

Level

Youth, Adults

Reviews

There are no reviews yet.

Be the first to review “Stars”
©VolleyballXL 2016 | Links