Objective of the drill:
Improving overhead setting skills.
Explanation of the drill:
The players are divided into pairs. Every pair has one ball. One of the two players passes the ball overhead over the net. The other player catches. This goes on alternately.
A second ball is added to the game. As soon as the player has passed the ball overhead, the other player throws the ball over the net. You can choose to make it even more challenging by passing the ball overhead at the same time.
Duration of the drill: