VolleyballXL

Description

Objective of the drill:
Learning how to play forward from a backward position.

Explanation of the drill:
This is a three-versus-three exercise. The players start on the 3m- line. Only after the setter touches the ball, the players can go backwards in order to take their defending positions.

Duration of the drill:
15-20 minutes

Additional information

Level

Youth, Adults

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