Objective of the drill:
Improving the serving skills and ball trajectory
Explanation of the drill:
The group is divided into pairs, each pair with one ball. A hula hoop is placed on the court on both sides of the net. One player tries to serve the ball into the hula hoop on the other side. If he/she succeeds, the player earns one point. Now the other player can try. The pair with the highest amount of points wins the game.
Each player has a second hula hoop added to the game. The server tries to serve the ball into the hula hoop. 2 point are assigned if the player succeeds. When the player on the other side sees that the ball will not land into the hula hoop, he/she can place the hula hoop they are holding in their hands on the floor, on the spot where the ball will land. One point is assigned if that works out. The pair with the highest amount of points wins the game.
Duration of the drill: