VolleyballXL

Description

Objective of the drill:
Strengthening the entire body.

Explanation of the drill:
Each element can be done separately; so the coach says the type of animal that should imitate. It is also possible to do the whole evolution at once, and do each element half of the court.

Duration of the drill:
10 minutes

Additional information

Level

Xtra-Small Volleyball, Mini, Youth, Adults

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