VolleyballXL

Description

Objective of the drill:
Improving defensive positioning and stand.

Explanation of the drill:
Every player (except for the setter) has his/her own corner. The setter is in the middle. He/she sets the ball  to one of the players in a corner. They can hit the ball diagonally to the opposite corner. The three other players move to this corner and dig the ball. The person that digs the ball, gets the ball back from the setter in his/her corner and hits the ball to the opposite corner, to one of the three defenders. The setter has to get out of  the ball trajectory.

Duration of the drill:
10 minutes

Additional information

Level

Youth, Adults

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