VolleyballXL

Description

Objective of the drill:
Improving horizontal passing.

Explanation of the drill:
Three or more players are standing in a big triangle. Two players are the ‘central’ passers in this exercise. After every pass, they have to do another action. They have to tag a person in the triangle and come back within the triangle in order to pass the ball again. The passers can also run around the players in the triangle. After ten passes, the first player that has passed 10 times calls out a name of one of the three standing players. They become the new central passers.

Duration of the drill:
10-15 minutes

Additional information

Level

Youth, Adults

Reviews

There are no reviews yet.

Be the first to review “Central”
©VolleyballXL 2016 | Links