Objective of the drill:
Learning to count and to directly search the ball in the room. Time and space is what is taught here.

Explanation of the drill:
Each player has to stand in a circle. One person is sitting crouched in the middle. This player counts  to 20. They count the first 10 loud, the last 10 silent. During this time, the ball is passed on in the circle. When the person in the middle has counted until 20, he/she screams ‘boom’ loudly. At that point, the person that has the ball in their hands, has to throw it high into the air. The player in the middle has to catch it before it lands.

Duration of the drill:
15 minutes

Additional information


Xtra-Small Volleyball, Mini

You may also like…

©VolleyballXL 2016 | Links